Ch-ch-ch-changes!

Colleen Marshall, of Planetary Activation Organization, reminds us that the changes we're experiencing are affecting all life forms on Earth, including our pets. She counsels:

"This new state of being requires that we physically, mentally and emotionally let go of third dimensional concepts. The progression through changes compels us to release relationships, jobs, careers, homes, possessions and so on, if they are unable to support our new way of being. Is it any wonder that there is a great deal of anxiety and fear being felt because these changes are already in progress, even though most people are not conscious of it?"

Here's the latest summary of what to expect, or what you (or your cat or dog) may already be living into physiologically:

* Flu-like symptoms: high temperatures, sweating, aching bones and joints, etc.
* Severe or migraine headaches.
* Occasional diarrhea.
* Occasional runny nose, with sneezing which lasts 24 hours and is not a cold or hayfever.
* Dizziness, ringing in the ears.
* Heart palpitations.
* Whole body vibration - especially at night, when you're relaxed.
* Intense muscle spasms - plus pain in the body, often the back.
* Tingling in arms, hands, legs or feet.
* Loss of muscular power in your hands, caused by changes in circulation.
* Occasional breathing difficulties - and/or stronger or louder breathing when relaxed.
* Feeling tired - or exhausted from minor exertion.
* Wanting to sleep - longer and more often than normal.
* Toe nails and hair growing quicker than normal.
* Bouts of depression for no real reason.

And finally, you may delve into the past and examine relationships, gaining new clarity on personal issues and feeling a huge purge of tension, along with anxiety and high stress levels.

If you're feeling panicked and want to rush off to your health practitioner, be aware that they're likely to find nothing "wrong" with you. Marshall's RECOMMENDED RELIEF REMEDIES for the above are what a good holistic healer would suggest as well:

* Go with the flow, don't fight it.
* If you feel tired or exhausted, rest and get plenty of sleep.
* Drink lots of water as you are detoxifying and dehydrating quicker than usual.
* To relieve emotional tension and stress levels try valerian.
* Fenugreek relieves stress on the lymphatic system and helps the detoxification.
* To relieve muscle spasm try mud baths or a long, hot soak in a bath to which you add a cup of Epsom salts or sea salt. Do this daily.
* Apple cider vinegar baths aid emotional detoxification.

"Recognize that heart palpitations or breathing difficulties are the heart chakra or throat chakra unblocking, and these symptoms are temporary. You aren't dying, just changing! However, seek medical guidance if you are unsure. If you don't know where to buy valerian or fenugreek, try a health food store or better still, simply say the name in your head when you need relief. All healing energies are transmitted via the sound of the name and are just as effective said in the mind or aloud, as in physically taking them. Try it and see. Ask your angel guides to help relieve any pain. They are just waiting to be asked! Most symptoms seem to last a couple of weeks, then clear up. Some symptoms may recur from time to time.

"These changes are not necessarily being experienced by everyone concurrently. A very small percentage of adults have already completed the entire change into crystalline form and now embody 1,024 strands of DNA. One report is of a woman who has grown 3 inches taller and a foot size larger. All children under the age of seven have also now completed the change, or will shortly do so. Babies born in the past two years have all been born with the full set of DNA."