The Great Purification

I always like astrologer Allison Rae's advice on what to expect and do in these galactic gateway times we're living. Her latest issue of Cosmic Time offers the kind of down-to-earth reminder I needed right about now, and since I find whatever I'm experiencing is often archetypal, here's her wisdom for your benefit as well. Enjoy:

"We live in the times the Hopi call the Great Purification. This is true of our bodies as much as the Earth. Here are some ways to ride the wave and allow the changes to flow through . . .

Purification - Detoxify with herbs. Sweat. Fast. Soak in mineral waters and sea salts. Drink at least eight glasses of purified water every day, with fresh lemon added.

Nourishment - You know what your body needs (not what it wants, what it needs) to thrive in these times of intense change. Add more fresh vegestables, especially dark, leafy greens, to your diet. Enjoy raw, living foods. As our friend Dan Winter says, "Eat life as much as possible." Supplement your diet with whatever else your body needs to support your evolution - vitamins, minerals, herbs. Exercise every day.

Nurturing and balance - Feed your soul. Walk on the Earth, bathe in her waters, gaze at the stars. Play, dance, create. Exercise every day. Find out what makes your heart sing, and do more of that. Relax with a cup of tea. Rest. Get a massage. Meditate. Connect with Source."