Are You A Junkie?

"Livin' on Reds, vitamin C and cocaine…" sang the Grateful Dead, and they might have been describing today's adrenaline junkies, hooked not on drugs but on a super-sized life, juggling it all without dropping a ball: power career, marriage, motherhood, perfect parties, posh home, toned body…

Just thinking about it can be exhausting. As I wrote last month in Why You Should Drop Out, books like Facebook COO Sheryl Sandberg's Lean In exhort women to give their all to work so that they'll want to return to the corner office after having kids. And while women certainly deserve to rise to the top like the (organic) cream in their half-caff, burning the proverbial candle to a nub day in and day out can create serious health issues. Such as adrenal burnout.

While all of us are familiar with the term "adrenaline," not many people stop to associate it with the adrenals, two tiny glands that sit atop the kidneys and are responsible for regulating our stress hormones. When your blood pressure rises or your heart starts beating in double-time, that's the adrenal glands pumping the hormones cortisol and adrenaline into your body in response to stress. Which works superbly if you're running from a tiger (or perhaps confronting an angry partner), but not so much as a steady diet. Living like the Energizer Bunny doesn't cut it long-term. You can simply replace Bunny's batteries when they run down; our bodies require continual, comprehensive care.

Some of the areas to examine:

• Sleep: are you chronically exhausted? Believe it or not, going to bed earlier will not only help you get rested — it can help you lose weight!
• Diet/nutrition: grabbing junk food or even "food bars" in place of healthy meals? Even the best food bars are cut-rate fuel.
• Exercise: are you too busy — or too tired? Just a 20-minute walk 3-4 times a week is restorative. Then you can think about adding cardio and weight training.
• Supplements: what do you need to restore balance?
• Work: do you need to delegate more? Hire an assistant or VA (virtual assistant)?

You'll have more to give in all areas of your life when you feel vibrantly healthy. So put yourself first on your to-do list. After all, there's a reason those airline emergency drills always tell you, "Put your own oxygen mask on first!"

God's Pharmacy

You are what you eat ... so check out these foods that mirror our body organs ~ way to eat for maximum health and well-being!

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye ... and science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopene and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neocortex. We now know walnuts help develop more than three dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocados, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Oranges, Grapefruits, and other citrus fruits look just like female mammary glands and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears, which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.