Haven't Got Time for the Pain? Try Acupressure

Carly Simon's lyrics are about heartache — but physical aches and pains can often be far worse. If you're in chronic pain, it's difficult to enjoy life. All your energy gets diverted to what hurts.

In modern society, we've relied on pharmaceuticals for "fast, temporary relief," which is an empty promise: the pain will return as soon as the palliative effect wears off.

Holistic remedies, by contrast, focus on cause rather than symptoms, and look for where someone's life is out of balance, which created the pain symptom in the first place.

Don't Cure, Prevent!

In ancient China, prevention was a high art. People paid their doctor to keep them well; if you became ill, the doctor's fee stopped until you were healthy again. What a concept! Small wonder that Chinese medicine has flourished for over 5000 years.

Now we're beginning to embrace this perspective in the West. In 1998, the U.S. government established The National Center for Complementary and Alternative Medicine (NCCAM), the first time an American governing body formally recognized complementary and alternative medicine (CAM) as a standard of care.

By far, pain is the overarching reason people choose alternative medicine: 55 percent of those seeking help suffer from back or neck pain, joint pain, arthritis, or migraines.

Acupressure works by stimulating the body's own creative energy, known as "chi". READ THE REST!