Solar Flares and Geo-Magnetic Side Effects

I've been wondering why I've felt dried out the last week or so… as usual, cosmic weather to the rescue! Thanks to Irma Kaye Sawyer for this timely reminder about solar flares and the importance of balancing our inner ecology:

Vata Dosha (Air and Ether) - Astrological signs: Libra, Aquarius and Gemini

Pitta Dosha (Predominantly Fire with a small amount of Water) Astrological signs: Aries, Sagittarius and Leo (minor water dosha influence of Pisces, Scorpio and Cancer.)

Kapha Dosha (Water and Earth) - Astrological signs: Capricorn, Taurus, Virgo, Pisces, Scorpio & Cancer.

For more detailed information on the Doshas and how to determine yours, visit PeacefulMind.com

"Keep in mind that periods of high flare activity are drying to the human body. The Pitta Dosha may be especially susceptible and may experience drier skin, hair, nails and even the eyes may be drier. Investing in a good homeopathic, lubricating eye drop may be needed, along with plenty of HIGH quality water for drinking. Like the Vata Dosha, the Pitta type may feel "hyper" at times and have difficultly getting to sleep and staying asleep when they get there. Pitta types may experience an increase of sinus problems and nasal allergies at this time.

The Vata Dosha is inclined to headaches and a feeling of increased pressure in the head and face. They also may experience mental confusion, forgetfulness, etc. We ALL can experience a bit of forgetfulness in times of high geo-mag/flare activity and that is to be expected. Sleeplessness is also commonly experienced and sleeping through the night may be difficult. It is not uncommon for Vata Dosha types to only sleep 4 hours or so at a time during these periods. They may experieince feeling "hyper" both during the day and nightime hours. Daytime napping may be very helpful to keep fatigue manageable. GROUNDING exercises are important for all types but VITAL for Vata and Pitta, especially. It is important to keep "firey" emotions such as anger, intense passions, etc. under control to keep the body energies balanced and headaches at bay.

The Kapha Dosha will most likely experience more fatigue than the other dosha types. Adequate rest is vital, take naps if you can. Also, be sure to keep your protein and calorie intake at a stable level. It is not uncommon for Kapha types to lose their appetite or even experience nausea. Eat what sounds good to you, but do avoid junk or high calorie/carb "comfort" foods, as they can devitalize even further. Kapha Doshas may be able to avoid the headaches of the other types, but will most likely experience a "foggy head," which can be exacerbated by caffeine, sugar and alcohol. Stimulants and depressants of all types are good to avoid in periods of high level activity. Kaphas may experience intestinal issues at this time such as symptoms of I.B.S, and related issues. A high-fiber supplement is a good thing to have around! It is a good idea to increase light exercise such as yoga, walking, etc. especially if one is a Kapha type that is prone to body pain or has arthritis, fibromyalgia, etc.

For ALL types, liberal amounts of high-quality WATER and REST is indicated in periods of high activity. Getting "unplugged" from computers, cell phones, etc. is also helpful."