Imagine Nation

"If I could tell the world one thing

It would be that we're all OK

And not to worry 'cause worry is wasteful

And useless in times like these

I won't be made useless

I won't be idle with despair…"

~ Jewel, Hands

Here in the Great Turning, the predominant emotion is often fear — the same energy as excitement. What we feel is a matter of interpretation.

It's a time of incredible expansion, according to every cosmic weather report I've seen: an opportunity to compost our "harrumphitude" concerning Trumpelstiltskin (thanks to "mythic news" weaver of context Caroline Casey for these deLightfully winnovative words). If you have skin in the game vis-à-vis Trumpelstiltskin, this is the ripe moment to play your Trump card.

A Subtle Shift Makes the Diff

The key is our collective readiness and willingness to segue from living in Alien Nation to co-creating a global heart community, Imagine Nation. The shifts are subtle yet substantial: from thinking we're alone to realizing we're all one.  

In Alien Nation, self-flagellation is popular. "I'm the only one I know who can blackball myself in my own community," a woman despaired recently, explaining how, in angrily speaking her mind about an issue vital to her, she piqued the one person who might have proven most helpful, had she spoken with Spirit Tongue. I empathized, as I've often carried my own whips, too. Practicing self-love is the hardest task most of us will ever master.

Yet it's so apparent that everything is vibration: while food shopping in a happy frame of mind at my local organic grocery, trading quips from old Monty Python routines with the customer in front of me at check-out, I was bowled over when the young cashier offered, "Would you like me to burn you a CD of their skits?"

True Happy Hour

A New Yorker cartoon shows a man standing in front of a sandwich board outside a bar. READ MORE

Summer Solstice: Ego or Egg?

"Aren't we all just fragile eggs hiding behind bubble wrap and bravado?"

~ Manny on Modern Family

 

Ever balanced an egg on its end? On Summer Solstice, when day and night are of equal length, it's possible to do so, if we're very patient and careful. But we can only attain this exquisite balance twice a year.

It's a humbling thought. Can we learn from something better known as breakfast how to create balance in our hectic lives? Can we become as poised as an egg?

Time for another subtle shift: from ego to egg, poison to poise. Here in Caffeine Nation, it might be more challenging to transmute hubris to humus, and take an earth-centered approach to life. The lightest day of the year is an ideal time to contemplate our dark side. To dive deep. Roam the loam. We're still in Mercury retrograde, a pristine moment to dwell in the Aretha Franklin lyric and "re-re-re-re" our lives: respect (literally, to look again), reimagine, remember, reboot…

Whether we're cognizant of it or not, we're all renewable energy beings: living on Earth for a time, becoming cosmic compost, being recycled back into the collective. This midsummer moment can help us create an eggstraordinary state of renewal and joy.

In her book, Living In Gratitude, a 12-month plan for making gratitude the foundation stone of our daily life, cross-cultural anthropologist, teacher and author Angeles Arrien says, of June, "We experience equanimity, or a state of balance, when we are content with the way things are. We are neither striving nor holding back. There is nothing lacking or in excess. This balance, or sense of acceptance, is at the heart of equanimity. It opens us to the experience of gratitude and the sustainable experience of renewal that comes from being in balance."

So compost the coffee and let it be grounds for eggceptional openheartedness, and the fulfillment of your dearest dreams. Step out of the bubble wrap and shine your magnificence on those who seek the light. When you live with wonder and humility, your ego transforms into a good egg — and that makes a satisfying meal for anyone, in every season.

Weeds Help Us Flower

We're verging on the Vernal Equinox, which means the Rite of Spring that one friend dubbed The Mowing is about to begin in earnest. Not a blade of grass — certainly not a weed — is safe.

I understand this obsession. Growing up in suburban America, I observed a rampant homeowner disgust with the "lowly dandelion," scourge of suburbia's well-manicured lawns. Much later, I discovered that dandelion is one of the most healing herbs available to humanity, offering itself in abundance wherever we dwell. It's a supreme liver tonic, known to help detoxify the body's "processing plant." In Traditional Chinese Medicine (TCM), the liver equates to the emotion of anger. If you want to release that pent-up rage in a healthy way, the remedy is probably available, free and easy, in your own backyard.

Dandelion can act as de facto compost, gently surrounding and helping to decompose back into rich loam that which no longer serves. Yet we curse the weed and uproot it, spray poison to keep the green carpet unsullied. "Living for the lawn" keeps us focused predominantly on the external.

When we can make the subtle shift from ego mind to Universal Mind, we see with such great clarity the incredible gifts all around us! Our teammates are everywhere, in the animal, plant and mineral kingdoms — if we have eyes to see.

As we move deeper into our collective rebirth process, we'll be releasing people and places that no longer resonate with our lives now. Doing this with what the Buddhists call lovingkindness is our mandate. It's a ripe moment to ask yourself, Who or what in my life seems like an outsider? Am I willing to look again, to become inclusive rather than exclusive, to see beyond imaginary borders?

Below are seven practical steps to enlarge the lens this Spring: to slow down and look with the eyes of wonder, like a child. You'll find many more on my CD, What You Need to Know Now: A Road Map for Personal Transformation:

• Keep a journal. Buy a beautiful blank book and a pen that feels comfortable in your hand. Then allow yourself to write whatever and whenever you want. No one else need ever read it unless you choose to share, so send the censor packing! Journaling is like ingesting dandelion leaves with your pen — a great way to purge emotions and discover what really matters to you. And writing by hand is very different from blogging online.
• Dance your evolutionary process. Do you instinctively sway as you talk, or dance around the room when you get excited? Express your change process as flowing movement. Maybe it's yoga, or tai chi, or free-form dance, such as Contact Improv.
• Make art. Are you a natural with a paintbrush or clay? Splash your emotions onto canvas, pour them into a mold, sketch them into being. Remember, this is art from the heart: done for the sole/soul purpose of enlarging your own vision.
• Sing! Is your voice your most powerful expressive tool? If you love to sing but don't know any songs, make up nonsense words to tunes you like, and sing them — in public. This is also a fabulous way to break free of the "What will people think?" trap.
• Be in Nature. Sit by moving water. Sit in moving water. Sing while sitting in a stream!
• Prepare a meal that is as aesthetic as it is nutritious. As you combine ingredients, imagine that you are cooking up a grander vision for your life.
• Hush. Spend a day, alone or with others, in total silence.