Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Wednesday, June 18, 2014

Summer Solstice: Ego or Egg?


"Aren't we all just fragile eggs hiding behind bubble wrap and bravado?"
~ Manny on Modern Family

 
Ever balanced an egg on its end? On Summer Solstice, when day and night are of equal length, it's possible to do so, if we're very patient and careful. But we can only attain this exquisite balance twice a year.

It's a humbling thought. Can we learn from something better known as breakfast how to create balance in our hectic lives? Can we become as poised as an egg?

Time for another subtle shift: from ego to egg, poison to poise. Here in Caffeine Nation, it might be more challenging to transmute hubris to humus, and take an earth-centered approach to life. The lightest day of the year is an ideal time to contemplate our dark side. To dive deep. Roam the loam. We're still in Mercury retrograde, a pristine moment to dwell in the Aretha Franklin lyric and "re-re-re-re" our lives: respect (literally, to look again), reimagine, remember, reboot…

Whether we're cognizant of it or not, we're all renewable energy beings: living on Earth for a time, becoming cosmic compost, being recycled back into the collective. This midsummer moment can help us create an eggstraordinary state of renewal and joy.

In her book, Living In Gratitude, a 12-month plan for making gratitude the foundation stone of our daily life, cross-cultural anthropologist, teacher and author Angeles Arrien says, of June, "We experience equanimity, or a state of balance, when we are content with the way things are. We are neither striving nor holding back. There is nothing lacking or in excess. This balance, or sense of acceptance, is at the heart of equanimity. It opens us to the experience of gratitude and the sustainable experience of renewal that comes from being in balance."

So compost the coffee and let it be grounds for eggceptional openheartedness, and the fulfillment of your dearest dreams. Step out of the bubble wrap and shine your magnificence on those who seek the light. When you live with wonder and humility, your ego transforms into a good egg — and that makes a satisfying meal for anyone, in every season.

Saturday, November 21, 2009

Gratitude Guide: Six Simple Ways to Give Thanks

Allow yourself to be renewed by gratitude, both that you give and that you receive. Here's a handy Gratitude Guide for these tumultuous holiday moments. May it serve you well.

Monday, November 16, 2009

Enough

It's almost that time again in the U.S.: Thanksgiving. We celebrate the Pilgrims' gratitude for the kindness of their Native American neighbors, who taught them how to plant and harvest enough food to survive in a new world. It's an appropriate moment to reflect on what "enough" truly means. READ THE REST!

Tuesday, September 16, 2008

Giving and Receiving Are One in Truth

We've been hearing about the Law of Attraction and the importance of gratitude for quite awhile now. Here's a slightly different take on the joy of giving, and how it can turn your own life around. Thanks to What Shines subscriber Anne Naylor for sending:

"Feeling desperate and hopeless after spending eight days in the hospital related to multiple sclerosis, 35-year-old Cami Walker decided to take an odd 'prescription' from an African medicine woman. The remedy? Give away one thing each day for 29 days. 'I thought the suggestion was crazy at first, but decided it wasn't going to hurt me to try it.

'Things couldn't get much worse,' said Walker. 'I was shocked by how quickly things turned around for me. By day 14, I was able to walk without my cane and many of my MS symptoms subsided. I was able to start working part-time again by day 29.' Now, several months and many daily gifts later, Walker says she is still improving.

Walker was so inspired by the changes in her health and other areas of her life that she decided to turn the 29-Day Giving Challenge into a worldwide giving movement: 29Gifts.org.

Your 29 gifts can be anything ... money, food, old sweaters, smiles, your time, kind words or thoughts.

You can start your own personal 29-Day Giving Challenge at any time — there’s no official beginning or end date.

To complete the Challenge, share a story about the impact it made on your life to focus on giving for 29 days. Your story can be told with written word, short film, recorded spoken word, song or visual art.

The Challenge is intended to be a sacred ritual — it is your opportunity to cultivate a mindful practice of stepping outside your own story for a few moments each day by serving others.

Don’t quit. If you have a day that you feel unmotivated to give, it’s OK. Just go for the simple give. Call a friend and share some kind words. Write someone a nice note. Or exchange smiles with a stranger. Every gift doesn't need to be monumental. You might even notice that the 'simple gives' feel more powerful than the grand gestures.

If you forget your give one day, be gentle with yourself. This ritual is about progress, not perfection. Sit down and quietly reflect on your day. Review the entire day mindfully and find the times you unconsciously gave so you can bring it into your consciousness.

Don’t forget that there is never a day that you don't give. There are only days that you don't acknowledge and remember you did.

Enjoy your 29 days. And remember to stay open to receiving. Giving can't happen without the receptors of our gifts. Good giving to you today."

Sunday, August 03, 2008

Another Hay Ride: Listening to Louise

Every month, master coach and bestselling author Cheryl Richardson hosts a telegathering featuring someone whose work is helping to advance human evolution. Last week, her inimitable guest was a woman who catalyzed my own initiatory journey, along with that of millions of others: Louise Hay, one of the pioneers of the personal growth field.

I first met Louise in 1988, not long after my friend Susan had gifted me with a copy of Louise's classic, You Can Heal Your Life for my birthday. Louise's gatherings were known as Hay Rides, and indeed, it's a life-altering excursion.

Here's the recorded call for your elevating pleasure.

I scribbled Louise's core affirmations that she shared on air, and have been singing them this past week. (I find affirmations just naturally lend themselves to music without any effort, and make them easier to remember). What a marvelous refresher!

All is well.

Everything is working out for my highest good.

Out of this situation, only good will come.

I AM SAFE.

In addition, Louise recommends gratitude at all times. It's fine to be grateful in advance of receiving what you seek. Then, Life says, "Yes, I love you, too!"

Thursday, July 24, 2008

Health, Wealth and Wisdom Keys

Thanks to Jean Hudon, coordinator of the Earth Rainbow Network, for these soothing reminders from one ERN's founding members, "Evolutionary Agent" Jor-El:

JOR-EL'S PRECEPTS:

1. STAY CENTERED NO MATTER WHAT!
2. Love as much as you can from wherever you are.
3. Experience and express an attitude of gratitude at all times under all circumstances.
4. Forgive yourself and ALL others.
5. Ask for HELP.
6. T R U S T
7. Maintain Divine Patience.
8. S l o w D o w n. Do Less ..................................... BE More
9. NAMASTE PRINCIPLE: In dealing with "others" know that behind our apparent differences, we truly all are one.
10. BE HERE NOW.